{"id":203,"date":"2010-08-20T18:08:31","date_gmt":"2010-08-20T18:08:31","guid":{"rendered":"1.962468"},"modified":"2010-09-02T17:53:32","modified_gmt":"2010-09-02T17:53:32","slug":"heck-takes-over-forest-city-boys-basketball","status":"publish","type":"post","link":"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/","title":{"rendered":"Heck takes over Forest City boys basketball"},"content":{"rendered":"<p>Longtime assistant girls basketball coach Mike Heck is taking over as the head coach of the boys basketball program at Forest City High School.<\/p>\n<div style=\"text-indent: 0in; margin: 6pt 0in 0pt\">Heck spent 18 years assisting Carl Urbas with the successful girls team at Forest City.<\/div>\n<div style=\"text-indent: 0in; margin: 6pt 0in 0pt\">&#8220;My goal is to get the kids coming off the bench to be fundamentally sound,&#8221; Heck said. &#8220;You can&#8217;t talk wins and losses at this point. You need the fundamentals and that will push the other kids to make themselves better.&#8221;<\/div>\n<div style=\"text-indent: 0in; margin: 6pt 0in 0pt\">Heck replaces Jason Pantzar, who did not re-apply for his position. In Pantzar&#8217;s three years as the head coach, the former standout player at the school, guided the Foresters to a record of 25-45.<\/div>\n<div style=\"text-indent: 0in; margin: 6pt 0in 0pt\">Forest City competes in the Lackawanna Division III. Last year, the Foresters finished 2-12 in the division and 4-19 overall.<\/div>\n<div style=\"text-indent: 0in; margin: 6pt 0in 0pt\">&#8220;I am a discipline person,&#8221; Heck said. &#8220;I want to have the kids see, can you beat and play against a team that is better than you. You may not have won the game, but you played hard and you gave it your all.<\/div>\n<div style=\"text-indent: 0in; margin: 6pt 0in 0pt\">&#8220;We are going to work.&#8221;<\/div>\n<div style=\"text-indent: 0in; margin: 6pt 0in 0pt\"> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Longtime assistant girls basketball coach Mike Heck is taking over as the head coach of the boys basketball program at Forest City High School. Heck&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heck takes over Forest City boys basketball - PS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heck takes over Forest City boys basketball - PS\" \/>\n<meta property=\"og:description\" content=\"Longtime assistant girls basketball coach Mike Heck is taking over as the head coach of the boys basketball program at Forest City High School. Heck...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/\" \/>\n<meta property=\"og:site_name\" content=\"PS\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-20T18:08:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-09-02T17:53:32+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/\",\"url\":\"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/\",\"name\":\"Heck takes over Forest City boys basketball - PS\",\"isPartOf\":{\"@id\":\"https:\/\/www.greenstreetdata.com\/PS\/#website\"},\"datePublished\":\"2010-08-20T18:08:31+00:00\",\"dateModified\":\"2010-09-02T17:53:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.greenstreetdata.com\/PS\/#\/schema\/person\/beed1f0cfc0f09b6a425361ebe0aa6e2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.greenstreetdata.com\/PS\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heck takes over Forest City boys basketball\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.greenstreetdata.com\/PS\/#website\",\"url\":\"https:\/\/www.greenstreetdata.com\/PS\/\",\"name\":\"PS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.greenstreetdata.com\/PS\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.greenstreetdata.com\/PS\/#\/schema\/person\/beed1f0cfc0f09b6a425361ebe0aa6e2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.greenstreetdata.com\/PS\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bf17d5be4077f057a30303ad3da936ab29561d97048dd1cdc475ae8c1fe4ca9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bf17d5be4077f057a30303ad3da936ab29561d97048dd1cdc475ae8c1fe4ca9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.greenstreetdata.com\/PS\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heck takes over Forest City boys basketball - PS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/","og_locale":"en_US","og_type":"article","og_title":"Heck takes over Forest City boys basketball - PS","og_description":"Longtime assistant girls basketball coach Mike Heck is taking over as the head coach of the boys basketball program at Forest City High School. Heck...","og_url":"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/","og_site_name":"PS","article_published_time":"2010-08-20T18:08:31+00:00","article_modified_time":"2010-09-02T17:53:32+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/","url":"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/","name":"Heck takes over Forest City boys basketball - PS","isPartOf":{"@id":"https:\/\/www.greenstreetdata.com\/PS\/#website"},"datePublished":"2010-08-20T18:08:31+00:00","dateModified":"2010-09-02T17:53:32+00:00","author":{"@id":"https:\/\/www.greenstreetdata.com\/PS\/#\/schema\/person\/beed1f0cfc0f09b6a425361ebe0aa6e2"},"breadcrumb":{"@id":"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.greenstreetdata.com\/PS\/2010\/08\/20\/heck-takes-over-forest-city-boys-basketball\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.greenstreetdata.com\/PS"},{"@type":"ListItem","position":2,"name":"Heck takes over Forest City boys basketball"}]},{"@type":"WebSite","@id":"https:\/\/www.greenstreetdata.com\/PS\/#website","url":"https:\/\/www.greenstreetdata.com\/PS\/","name":"PS","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.greenstreetdata.com\/PS\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.greenstreetdata.com\/PS\/#\/schema\/person\/beed1f0cfc0f09b6a425361ebe0aa6e2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.greenstreetdata.com\/PS\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bf17d5be4077f057a30303ad3da936ab29561d97048dd1cdc475ae8c1fe4ca9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bf17d5be4077f057a30303ad3da936ab29561d97048dd1cdc475ae8c1fe4ca9?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.greenstreetdata.com\/PS\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":0,"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenstreetdata.com\/PS\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}